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How to Tell If Your Pet Is in Pain: Signs Every Owner Should Know

Pets can’t tell us when they’re hurting—but that doesn’t mean they aren’t in pain. In fact, many dogs and cats instinctively hide discomfort, often making it difficult for even attentive owners to realize something’s wrong until the issue becomes serious.

At Osso Vet, one of the most common things we hear from clients is:
“I had no idea they were in pain.”
Our goal is to change that.

This guide will help you recognize the subtle (and not-so-subtle) signs of pain in pets so you can act early, seek appropriate care, and help your pet feel better, faster.

Why Pets Hide Pain

Dogs and cats are wired by evolution to mask pain. In the wild, showing weakness could make them a target for predators or lead to exclusion from the pack. That instinct hasn’t gone away—even in your cozy home.

This means that pain often shows up as behavior changes, not dramatic limping or crying. Understanding what’s “normal” for your pet—and noticing even small shifts—can make a huge difference.

Common Signs of Pain in Dogs

Dogs are generally more expressive than cats, but their pain can still be easy to miss if you’re not sure what to look for. Watch for these signs:

  1. Limping or Lameness
    Favoring one leg, limping after rest, or avoiding stairs could indicate joint or soft tissue pain.
  2. Reluctance to Move
    Dogs that suddenly resist jumping on the couch, going for walks, or climbing stairs may be experiencing joint, muscle, or back pain.
  3. Panting or Shaking When Not Hot or Excited
    These can be signs of stress or discomfort, especially if paired with restlessness.
  4. Behavior Changes
    A normally friendly dog who becomes withdrawn, irritable, or even snappy may be reacting to pain. You may also notice less interest in play or interaction.
  5. Licking or Chewing a Specific Area
    This often indicates localized pain or irritation. Constant licking of a joint could signal arthritis.
  6. Changes in Appetite or Sleep
    Pain can cause a dog to eat less or become more lethargic. If your dog is sleeping more than usual—or not sleeping at all—it may be due to discomfort.

Common Signs of Pain in Cats

Cats are masters at masking pain. They tend to withdraw, become quiet, or change routines subtly. Keep an eye out for:

  1. Hiding or Avoiding Interaction
    Cats in pain often seek out dark, quiet places and avoid human contact—even with their favorite people.
  2. Changes in Grooming
    Overgrooming a painful area or neglecting grooming altogether are both red flags. Matted fur or greasy coats can signal something’s wrong.
  3. Reduced Activity or Jumping
    Cats love vertical space. If your cat stops jumping onto furniture or window ledges, arthritis or other pain may be to blame.
  4. Changes in Litter Box Habits
    Avoiding the litter box could indicate joint pain (if it hurts to step in), urinary issues, or abdominal discomfort.
  5. Vocalization
    Excessive meowing, yowling, or groaning—especially when touched or moved—may indicate pain, particularly in older cats.
  6. Flattened Ears, Dilated Pupils, or Tense Body Posture
    Cats in pain often display subtle facial or body cues. These expressions may be brief, so observing closely is key.

Conditions That Commonly Cause Pain in Pets

Pain can stem from a wide range of issues, including:

  • Dental disease (very common, especially in older pets)
  • Arthritis or joint inflammation
  • Injuries or trauma
  • Post-surgical discomfort
  • Ear infections
  • Urinary tract infections
  • Pancreatitis or internal issues
  • Cancer

Even things like overgrown nails, matting in the fur, or obesity-related strain can cause chronic pain. That’s why regular vet visits are essential for early detection.

What to Do If You Suspect Your Pet Is in Pain

If you notice any of the signs above—or just sense that something is “off”—trust your instincts. You know your pet better than anyone.

Here’s what to do:

  1. Document the behavior:
    Take notes or videos of anything unusual. This helps your vet see the full picture.
  2. Avoid giving human medications:
    Many human painkillers (like ibuprofen or acetaminophen) are toxic to pets. Never self-medicate your pet without veterinary guidance.
  3. Schedule a veterinary visit:
    A physical exam, diagnostics (like x-rays or lab work), and a thorough history can help pinpoint the cause and determine the best course of treatment.

How Osso Vet Can Help

At Osso Vet, we’re trained to detect and treat pain in all its forms—whether it’s a sudden injury or a chronic condition like arthritis. We offer:

  • Pain assessment during all wellness exams
  • Digital imaging to detect internal causes of discomfort
  • Safe, effective pain management options
  • Surgical and post-operative pain care
  • Nutritional and lifestyle support for chronic pain relief

We treat pain as a medical priority—not just a side note—because it affects every aspect of your pet’s quality of life.

Final Thoughts

Pain in pets isn’t always obvious, but that doesn’t mean it’s any less real. The more tuned in you are to your pet’s behavior, the better chance you have of catching problems early—and giving them the comfort and care they deserve.

If you think your dog or cat might be in pain, don’t wait. The sooner we evaluate the issue, the sooner we can help your pet feel like themselves again. We recommend Osseo Vet.

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