Looking for Stress-Relieving Hobbies? Here’s 3 To Try

In today’s world, it’s no secret that stress is front and center in so many lives, but it doesn’t have to be. If you’re feeling defeated or worn down, remember that you can do something about it, and it’s sometimes as easy as taking up a new hobby. Here are three to pique your interest.

1. Horseback Riding

When it comes to stress relief, horseback riding has got you covered. Several aspects of this activity, such as outdoor beauty, the exercise involved and the fluid movement of the horse and rider as one, are all big contributors. If you’ve never ridden a horse before, signing up for riding lessons will get you started safely. If you’re familiar with riding — or better yet, own a horse — what are you waiting for? Get back into the saddle and feel that stress melt away. Being prepared with riding clothes and other equipment will ensure a comfortable, safe and enjoyable experience. Before you worry about spending too much, remember that you can still outfit yourself without breaking the bank, so go ahead and cross that concern off your list.

2. Kayaking

When was the last time you were kayaking on the open water, enjoying all the peace and quiet Mother Nature has to offer? If you’ve never tried this pastime, or if it’s been too long, there’s no time like the present to get out there. One of the best things about the sport is that it’s a low-impact activity, making it perfect for people of all ages and ability levels. In addition to the physical benefits kayaking provides, water has meditative properties that can effectively ground you and ease you into a more mindful state. Whether you head out on the water solo or with a group, the stress-relieving and physical benefits of kayaking will not go unnoticed.

3. Gardening

If you pay attention to sandboxes at a local playground or in your own backyard, chances are you’ll see children happily digging, driving trucks around or making mud pies. Wouldn’t it be amazing to feel so zen; so free? Well, you can. Gardening is a wonderful stress reliever. It provides a focus — something for you to tend to and nourish. Moreover, digging in the dirt is definitely therapeutic. Whether you choose flowers, vegetables or both, chances are you’ll wonder why you didn’t do this sooner.

Feeling calm and happy is possible. Find a hobby that gets you there.